Keto Shopping List

Keto Shopping List

What foods can you eat on a keto diet? Limiting carbohydrates might seem restrictive at first, but the list of foods you can eat on a keto diet is actually quite extensive!

Following a keto diet has been proven to have numerous benefits such as:

• fat loss

• increased energy

• improved brain function and memory

• decreased inflammation

• disease prevention

• improved insulin sensitivity and blood sugar regulation

On a keto diet, you want to keep your total carbohydrate consumption less than 50g. This is the point at which most people will be in ketosis (burning fat for energy).

Foods you want to eat on a keto diet include:

• healthy fats and oils

• quality meat and animal products

• low starch vegetables

• low sugar fruit

• nuts and seeds

Here are some of the foods you can include in your diet to keep you under 50g of total carbs…

Oil and Fat

Meat and Animal Products

• avocado oil

• bacon grease

• beef suet

• beef tallow

• bison tallow

• bone marrow

• butter

• chicken fat

• coconut oil

• duck fat

• ghee

• lard

• MCT oil

• olive oil

• olive oil mayo

• bacon

• beef steak

• bone broth

• canned sardines

• canned tuna

• cheddar

• chicken thigh

• chicken wings

• eggs

• feta

• fresh salmon

• ground beef

• halloumi

• mozzarella

• parmesan

• pork chops

• pork belly

Nuts and Seeds

• almonds

• brazil nuts

• cashews

• chia seeds

• hazelnuts

• hemp seeds

• macadamia nuts

• nut butter

• peanut butter

• pecans

• pine nuts

• pumpkin seeds

• seed crackers

• sesame seeds

• walnuts

Fruits and Vegetables

• asparagus

• avocado

• blueberries

• broccoli

• brussels sprouts

• cauliflower

• celery

• coconut flakes

• cucumber

• eggplant

• garlic

• green bell pepper

• lettuce

• olives

• raspberries

• spinach

• strawberries

• tomatoes

Add-Ons and Snacks

• beef biltong

• coconut cream

• coconut flour

• collagen powder

• dark chocolate

• electrolyte powder

• heavy cream

• lemon juice

• lime juice

• low sugar sauces

• magnesium

• pickles

• pork rinds

• salt

• sauerkraut

• sour cream

It may seem overwhelming at first, but I promise you it is easy once you wrap your head around it. Once you have experienced the benefits of a ketogenic diet, you will not want to go back to being a sugar burner!

To see more of my recommended keto products, click here.

(Download a printable copy of the shopping list here.)

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ARE YOU INTERESTED IN TRYING THE KETO DIET BUT NOT SURE WHERE TO START?

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This website is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.