You don’t have to rely on seaweed to get enough iodine. In this video, I’m sharing the 10 best iodine-rich foods to support thyroid health, metabolism, and energy—without needing to eat sushi every day. If you’ve been feeling tired, struggling with stubborn weight, or dealing with dry skin and thinning hair, low iodine might be the root cause.

Are your skin, hair, or nails trying to tell you something? These 4 subtle signs of iodine deficiency often show up on the outside before you ever see it on a blood test. In this video, I’ll break down how to spot the early warning signs of low iodine, why it’s so common (especially in women over 40), and what you can do to support your thyroid and metabolism naturally.