Protein plays a pivotal role in supporting your health, particularly if you’re striving to lose weight, reverse insulin resistance, or manage prediabetes and type 2 diabetes. Despite its importance, most people fall short of their daily protein needs, often overestimating their intake.

If you're looking to reverse insulin resistance, managing your carb intake is essential. Drastically reducing carbs can be very effective, but it's understandably not a sustainable choice for everyone. The good news is that you don't have to make extreme changes to see improvements. Small, strategic adjustments can make a big difference in managing blood sugar and reversing insulin resistance.

Ozempic seems to be the weight loss solution on everyone's lips. Its rapid results are undeniable, but like any medication, it raises questions about safety. Today, let's address the most common concerns and explore whether Ozempic is right for you.

PCOS (Polycystic Ovarian Syndrome) is incredibly common, affecting at least 1 in 10 women worldwide. Shockingly, 25% of women with PCOS don't even know they have it. It's crucial to recognize the signs because PCOS is not just about fertility – it significantly increases your risk of other serious health problems.

If the idea of taping your mouth shut at night sounds crazy, hear me out. There's actual scientific research showing how mouth taping can dramatically improve your sleep. By forcing yourself to breathe through your nose, you can unlock a surprising range of benefits.

Losing weight doesn’t have to be a daunting task of counting calories and scrutinizing every morsel of food. Instead of fixating on the numbers, a shift in focus towards the quality of food can make all the difference.

Are you experiencing hair loss, persistent fatigue, or irregular periods? You might be surprised to learn that these symptoms could be indicators of nutrient deficiencies that many women overlook.

Often hailed as a "miracle drug," Metformin indeed offers significant benefits in managing various health conditions. However, it's crucial to acknowledge both its advantages and potential drawbacks. While Metformin effectively treats symptoms, many individuals are unaware of its associated side effects, which are sometimes overlooked or downplayed by healthcare professionals.

Unleash the power of meat with carnivore diet food list! Discover EVERYTHING you can eat on this popular diet, from grass-fed beef to nutritious organ meats. Learn about the benefits and get shopping tips to fuel your carnivore journey.

The truth about ketone supplements: Do they work outside the keto diet? Understand the potential benefits, drawbacks and how to use exogenous ketones before trying them.

Struggling with low energy, headaches, or muscle cramps on keto? These common electrolyte mistakes could be the culprit! Learn how to avoid them and feel your best on your low-carb journey.

Struggling to lose weight? Feeling fatigued and foggy? Your metabolism might be sluggish. Discover 3 actionable steps to kickstart your metabolism and achieve your health goals!

Balancing your blood sugar is a pivotal aspect of maintaining overall health. Whether you're grappling with insulin resistance, prediabetes or simply aiming for optimal wellness, these five blood sugar hacks can make a significant difference. Discover the untold secrets your doctor might not have shared!

Prediabetes is a prevalent concern, impacting nearly 10% of the population as of 2021. This precursor to type 2 diabetes brings along various health risks, from obesity to heart disease and beyond. The good news? Prediabetes is reversible through lifestyle changes, particularly in diet. If you've been on the journey to reverse prediabetes, here are nine signs that indicate you're on the right track.

Unlock the secrets to successful ketosis and weight loss with our comprehensive guide to zero carb foods! We'll delve into the top 15 zero carb options that not only fuel your body but also support your journey towards a healthier, low-carb lifestyle. Discover the perfect foods to keep you in ketosis and accelerate your weight loss goals.

In a market saturated with various (overrated and overpriced) electrolyte supplements, Sodii emerges as a distinctive brand, capturing the attention of health-conscious individuals and athletes alike. I provide a comprehensive guide and review to Sodii Everyday Hydration Salts, answering common questions about its benefits, uniqueness, dosing, availability and more.

The keto diet is a popular low-carb, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, the strict restrictions on carbohydrates can be difficult for some people to stick to.

Over the past six months, I've incorporated HVMN Ketone-IQ into my daily routine to power my endurance workouts and bolster my focus during intense work sessions. As semi-professional athlete and an entrepreneur, I've been keen on exploring how this exogenous ketone supplement can elevate both my physical and cognitive performance. In this review, I'll delve into my experience with HVMN Ketone-IQ and address common questions surrounding its efficacy, safety and application.

Switching to a carnivore diet can be a great way to improve your health, but it's important to be aware of the changes your body goes through and how to adjust accordingly. One of the most important things to consider is your electrolyte intake. Electrolytes are essential minerals that help regulate nerve and muscle function, hydrate the body, balance blood pressure, and rebuild tissue.

Imagine shaping lives and growing a profitable business, all from your laptop. Health coaching offers that and more. But how do you make it happen?

Oatmeal is a breakfast staple for many people, but it might be hindering your weight loss efforts. In her video, she outlines three reasons why oatmeal might not be the best choice for breakfast if you're trying to lose weight.

The keto diet has become a popular weight-loss and health trend, but its effects on gut health are a topic of debate.

Do you have high blood pressure? You're not alone. Millions of people around the world struggle with this condition, often relying on medication to manage it. But what if there were a way to lower your blood pressure naturally, without sacrificing your favorite foods or adopting a restrictive lifestyle?

Carbohydrates are a staple of a lot of people's diets, but for some, they can be a source of discomfort and digestive issues. If you're experiencing bloating, fatigue, or sugar cravings after eating carbs, you might be carbohydrate intolerant.

Prediabetes is a condition that affects millions of people worldwide. It's a warning sign that your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. While lifestyle changes like diet and exercise are crucial for managing prediabetes, certain supplements can also be helpful.

Is the Primal Health Coach Program right for you?

Did you know that there are signs of prediabetes that show up 5 to 10 years before you're officially diagnosed? The earlier you catch the warning signs of prediabetes, the easier it is to prevent it, and type 2 diabetes later down the line.

Most people know protein is important for building muscle, but did you know it can also help you lose weight, improve your mood, and even live longer? In this video, we dive into 8 reasons why you need more protein in your diet and how to easily increase your intake.

Creatine is a natural compound found in meat, seafood, and animal products, and it can also be produced by the body in limited amounts. While not considered an essential nutrient, creatine supplementation has been shown to provide a wide range of benefits, not just for bodybuilders but for everyone.

Forget what you think you know about salt. While it's often demonized, the truth is a pinch of this essential mineral can unlock surprising health benefits beyond flavor. Dive into three powerful ways adding salt strategically can optimize your well-being, both mentally and physically.